The Mind Body Birth | Childbirth Education Course
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Welcome!

Welcome Information
Exercises & Journal Prompts
Module 1: Intentions & The Physiology of Birth

Module 1 Workbook.pdf
Chapter 1: The Uterus
Chapter 2: Cervical Checks & Stations of Engagement
Chapter 3: Fetal Positioning
BONUS: Using the Pinard Horn and Fetal Stethoscope for Prenatal Bonding
Chapter 4: Stages of Labor
Chapter 5: The Placenta
Chapter 6: Pelvic Floor
Chapter 7: Exploring Consciousness + Mind-Body Connection
Chapter 8: Intro to Birth Psychology
Chapter 9: Simple Breathwork
Guided Breathing Meditations
Module 2: Epigenetics, Neuroscience & Awareness

Module 2 Workbook.pdf
Chapter 1: Epigenetics
Chapter 2: Neuroscience
Inanna's Descent
Chapter 3: Identifying & Exploring Fear
Chapter 4: Seven Types of Meditation
Chapter 5: Prenatal Nutrition & Comfort Measures
Chapter 6: Prenatal Medical Choices
Module 3: Pre-/Perinatal Theories & Attachment + Creating Space

Module 3 Workbook.pdf
Chapter 1: Prenatal & Perinatal Theories
Chapter 2: Prenatal Bonding
Module 3: Attachment
Module 4: Creating Space
Chapter 5: Mindfulness in Relationships + Boundaries
Chapter 6: Mindfulness & The Importance of Presence
Guided Mindfulness Meditation
Module 4: Labor & Birth

Module 4 Workbook.pdf
Chapter 1: Birth Place & Provider Options
Chapter 2: Labor & Birth
Chapter 3: Birth Teams + Labor Support & Comfort Measures
Chapter 4: Informed Consent + Navigating the Medical System
Chapter 5: Medical + Non-Medical Intervention & Options
Chapter 6: Birth Environment
Chapter 7: Building Your Birth + Early Postpartum Blueprints
Chapter 8: Emotional Presence + Self-Compassion
BONUS: The Hannah Ellis Method
SPECIAL CHAPTER: Gentle Cesarean Planning & Recovery
Guided Body Scan Meditations
Module 5: Preparing for Postpartum & Breastfeeding

Module 5 Workbook.pdf
Chapter 1: The Sensitive Golden Hour(s)
Chapter 2: Kangaroo Care
Chapter 3: Lactation & Bonding
Chapter 4: The Anatomy & Mechanics of Lactation
Chapter 5: Postpartum Healing, Nutrition, & Baby Care
Matrescence: A New Way to Think About the Transition to Motherhood
Chapter 6: The Postpartum Paradigm Shift: Matrescence + Hormones & Culture
The Costs of Idealizing Motherhood
Chapter 7: Trauma, Birth, and Baby
Gratitude & Affirmation Meditations
Module 6: Parenting Styles & Cultural Impacts

Module 6 Workbook.pdf
The ACE's (Adverse Childhood Experiences) Study
Chapter 1: How Adult Attachment Styles Affect Parenting
Chapter 2: Robin Grille's "Five Rights of Passage of Children"
Chapter 3: Parenting Within the Family Unit: Lived Experiences, Communication, & Compromise
Chapter 4: Cultural Impacts
Chapter 5: Self-Care
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Thank you!

Guided Mindfulness Meditation

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