Meditation has been a cherished part of my daily life, and focused awareness has become a sacred gift in my own parenting journey... The intention of my program, The Mind Body Birth, is to understand the transitions of pregnancy, birth, and parenthood through the lens of Birth Psychology, while also exploring meditation in several ways so that parents can build a unique meditation toolbox they can carry with them for the rest of their lives. My hope is to support the flow of these transitions through a combination of physiology, psychology, anthropology, and tools that can help us deepen our general awareness and connection. Please accept this resource as a gift to my community and a peak into the world of The Mind Body Birth...