Class 1: Introduction, Intentions + Physiology
In this class, we dive into the physiology of birth and cover an introduction to Birth
Psychology. We discuss the mind-body connection and the benefits of breathwork,
as well as how we can prepare our bodies + minds prenatally.

Class 2: Epigenetics, Neuroscience, & Awareness
In this class, we explore how epigenetics and interpersonal neurobiology affect our
births and our lives. We discuss the fear-tension-pain cycle and how breathwork +
self-awareness can help us regulate our nervous systems.

Class 3: Pre-Parenting + Creating Space
In this class, we discuss how our lived experiences shape our perceptions and
realities (physically & emotionally), and how self-exploration helps us parent with
solid footing. We explore how parenting begins in the womb.

Class 4: Navigating Labor + Birth
In this class, we discuss the processes of labor, birth and early postpartum. We
explore different birth environments, provider + support options, and we learn
about medical + non-medical interventions and how to navigate the hospital
system. We discuss birth blueprints and explore physical comfort measures

Class 5: Preparing for Postpartum + Breastfeeding
In this class, we explore the postpartum period for both parents and baby. We
learn about the paradigm shift of postpartum, the physical and hormonal shifts
that occur, and cultural influences involved in how we move through this important
time. We also cover nursing, postpartum nutrition, & healing preparation.

Class 6: Parenting Styles + Cultural Impacts
In this class, we discuss the the inner dynamics of parenting and how lived
experience, communication and compromise play significant roles in our parenting
journeys, as well as the importance of self care and daily rituals, and individuality in
parenthood.

We will explore a new type of breathwork, nervous system regulation, or meditation each week!